Nutrients in Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids.
Nutrient | Amount and Unit | Percentage |
Water
|
81.34 g
|
81.34%
|
Energy (calorie)
|
64 kcal
|
|
Energy (joule)
|
268 kJ
|
|
Protein
|
1.95 g
|
1.95%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
15.41 g
|
15.41%
|
Fiber, total dietary
|
0.7 g
|
0.7%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.41 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
51 mg
|
0.05%
|
Potassium, K
|
164 mg
|
0.16%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.36 mg
|
|
Copper, Cu
|
0.056 mg
|
|
Manganese, Mn
|
0.033 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
5.5 mg
|
0.01%
|
Thiamin
|
0.026 mg
|
|
Riboflavin
|
0.061 mg
|
|
Niacin
|
0.939 mg
|
|
Pantothenic acid
|
0.522 mg
|
|
Vitamin B-6
|
0.037 mg
|
|
Folate, total
|
38 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
38 µg
|
|
Folate, DFE
|
38 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
32 µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.077 g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.071 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.144 g
|
0.14%
|
18:1 undifferentiated
|
0.144 g
|
0.14%
|
Fatty acids, total polyunsaturated
|
0.233 g
|
0.23%
|
18:2 undifferentiated
|
0.227 g
|
0.23%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.007 g
|
0.01%
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.014 g
|
0.01%
|
Threonine
|
0.078 g
|
0.08%
|
Isoleucine
|
0.078 g
|
0.08%
|
Leucine
|
0.21 g
|
0.21%
|
Lysine
|
0.082 g
|
0.08%
|
Methionine
|
0.04 g
|
0.04%
|
Cystine
|
0.016 g
|
0.02%
|
Phenylalanine
|
0.09 g
|
0.09%
|
Tyrosine
|
0.074 g
|
0.07%
|
Valine
|
0.112 g
|
0.11%
|
Arginine
|
0.079 g
|
0.08%
|
Histidine
|
0.053 g
|
0.05%
|
Alanine
|
0.178 g
|
0.18%
|
Aspartic acid
|
0.148 g
|
0.15%
|
Glutamic acid
|
0.385 g
|
0.38%
|
Glycine
|
0.076 g
|
0.08%
|
Proline
|
0.177 g
|
0.18%
|
Serine
|
0.092 g
|
0.09%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|