Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	81.34 g	81.34%
Energy (calorie)	64 kcal
Energy (joule)	268 kJ
Protein	1.95 g	1.95%
Total lipid (fat)	0.5 g	0.5%
Ash	0.8 g	0.8%
Carbohydrate, by difference	15.41 g	15.41%
Fiber, total dietary	0.7 g	0.7%
Calcium, Ca	4 mg
Iron, Fe	0.41 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	51 mg	0.05%
Potassium, K	164 mg	0.16%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.36 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.033 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	5.5 mg	0.01%
Thiamin	0.026 mg
Riboflavin	0.061 mg
Niacin	0.939 mg
Pantothenic acid	0.522 mg
Vitamin B-6	0.037 mg
Folate, total	38 µg
Folic acid	0 µg
Folate, food	38 µg
Folate, DFE	38 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.077 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.071 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.144 g	0.14%
18:1 undifferentiated	0.144 g	0.14%
Fatty acids, total polyunsaturated	0.233 g	0.23%
18:2 undifferentiated	0.227 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.014 g	0.01%
Threonine	0.078 g	0.08%
Isoleucine	0.078 g	0.08%
Leucine	0.21 g	0.21%
Lysine	0.082 g	0.08%
Methionine	0.04 g	0.04%
Cystine	0.016 g	0.02%
Phenylalanine	0.09 g	0.09%
Tyrosine	0.074 g	0.07%
Valine	0.112 g	0.11%
Arginine	0.079 g	0.08%
Histidine	0.053 g	0.05%
Alanine	0.178 g	0.18%
Aspartic acid	0.148 g	0.15%
Glutamic acid	0.385 g	0.38%
Glycine	0.076 g	0.08%
Proline	0.177 g	0.18%
Serine	0.092 g	0.09%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg